Most trainers just watch you exercise, count reps, and turn your workout into a social hour. Going through the motions will not get the results!  During our workouts the only dialog is my instruction and your feedback. 

I don't use gimmick workout techniques popularized by mainstream media.  My techniques focus on proper posture and biomechanics, and emphasize natural movement.  Drawing from 25 years of experience I will select the exercise modality best suited to quickly and safely bring about the desired changes in your body.

Your mind plays a powerful role in the success of you program.  I will teach you how to stay focused so you get the most out of every rep, every set, every workout.  I'll show you an easy and practical way to improve your eating habits so you develop a leaner body and improve your health and mental clarity.  Your new mindset and heightened level of motivation will enable you to make unprecedented progress and maintain your new body for the rest of you life!

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals