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"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease"
Thomas Edison
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~ People Magazine excerpt 1/13/92 ~
At the time roly-poly Rosie weighed 240 pounds and her hubby topped 320. After their sorry display before a studio audience, Tom says, "We were embarrassed. We realized it was time to get it together." Together indeed. First the couple installed a fancy, mirrored home gym, hired trainer Ray Sommers and embarked on a do-or-die fitness routine; Latest appearances indicate sensational results. Since December 1990, 6'1" Tom has divested himself of 100 pounds, and 5'2" Roseanne has dropped 60. |
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Tom and Roseanne's impressive concerted efforts yielded some of the best results I've ever experienced with clients. Their schedules were extremely busy, yet they followed through with their challenging early morning workouts and diligently adhered to the personalized meal plans. They hired my personal chef to insure that their meals were correctly prepared and tastefully done. |
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Before photo (202lbs) Prior to beginning my weight loss program Jamie had a long and frustrating history with a variety of weight loss programs i.e. Jenny Craig, Atkins, Herbalife, Scarsdale, and the Grapefruit Diet. |
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After 7 months (138lbs.). The results after seven months of training using my personalized workout and nutrition program. |
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Before photos (138lbs. 9-02). She had been exercising and working with various trainers for several years but wasn't satisfied with her muscle tone and definition. As with many women she was having difficulty reducing the body fat in her upper arms, hips and thighs. Her goal was to be in the best shape of her life for her 50th birthday. |
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After 8 weeks (126lbs). Adjustments to her diet and cardio routine enabled her to break through her sticking point and reduce her bodyfat to an ideal level. Her story was published in the January "03" issue of "Muscle and Fitness for Her" magazine. |
 
Before (212lbs) For health reasons his physician recommended that he start exercising and lose 30lbs.
After 5 months of training (178lbs.). Rich never missed any of his 5:30am workouts. His dedication and hard work produced outstanding results enabling him to exceed his original weight loss goal.
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Date: 5/24/03
Age: 40
Height: 6' 3"
Weight: 192lbs.
Bodyfat: 21.6 %
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Date: 8/24/03
Age: 40
Height: 6' 3"
Weight: 184lbs.
Bodyfat: 12.9 %
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Day 1 After 4.5 months
Bodyfat 29.8% Bodyfat 17.7%
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Day 1
Age: 54
Height: 6' 1"
Weight: 238lbs
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After 60 days
Age: 54
Height: 6' 1"
Weight: 218lbs
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Before photo (130 lbs. 9-02). Prior to starting the program she was eating
2 meals per day at an average daily caloric intake of 800 calories.
After 9 weeks 113lbs: Her daily caloric intake was doubled and by the
end of the program and she lost 17lbs of fat.
 
Becky before at 33% bodyfat. Becky after 4 months at 25.2% bodyfat.
 
Before (128 lbs. 10-02) After 4 weeks at 119bls.
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Day 1
Date: 5 . 20 . 03
Age: 40
Height: 5' 7"
Weight: 142
Bodyfat: 24.7%
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Day 90
Date: 8 . 20 . 03
Age: 40
Height: 5' 7"
Weight: *135
Bodyfat: *19.3%
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Before
Age: 46
Height: 6' 1"
Weight: 147
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After
Age: 46
Height: 6' 1"
Weight: *160
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Day 1 4 months later
Date: 9 . 6 . 04 Date: 1 . 6 . 05
Bodyweight: 128lbs. Bodyweight: 120.5
Bodyfat: 26.9% Bodyfat: 21.8%
 
Start date: 3 . 10 . 07 Date: 7 . 7 . 07
Bodyfat: 13.0% Bodyfat: 10.4%
Here's a client who wanted to make a few improvements for the day of her wedding.
It took 120 days for this transformation. Her husband is pictured below.
  Day 1 Before picture of the Groom. After 120 days
Bodyfat: 27.8% Bodyfat: 20.8%
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